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Down 190lbs!!! dang that feels good.... Onederland here I come!!
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93.7 kg
これまでの減量分: 86.2 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 7日:
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826 kcal
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脂質: 44.57g | たんぱく質: 84.30g | 炭水化物: 22.15g.
朝食: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Cranberry Orange relish, Turkey Dark Meat. 夕食: Cranberry Orange relish, Canned Shrimp, Great Value All Natural Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). 軽食/その他: Walnuts. もっと...
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週に1.9 kg減量中
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