|
Yesterday I set my goals for 2019. Instead of setting ridiculous goals that I can't stick to, I decided that moderation will be my healthy lifestyle word for the year. I want to be consistent instead of crazy strict and guilt tripping myself. I'll be reading up on the how part for this so if anyone has any suggestions, please share them.
|
72 kg
これまでの減量分: 4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 4日:
|
1386 kcal
|
脂質: 79.32g | たんぱく質: 95.28g | 炭水化物: 72.67g.
朝食: Lifematrix MCT Oil, Coffee, Woolworths Macadamia Nut Butter, Mango. 昼食: Woolworths Mild Dill Gherkins, Cucumber (Peeled), Mayonnaise, Chicken Breast. 夕食: Avocado, Sour Cream, Whole Wheat Tortilla, Lean Minced Beef. もっと...
|
|
1821 kcal
|
運動:
ストレッチ（ヨガ） - 10 分, 健康体操（軽め、家庭内運動など） - 15 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|