mgussmannの日記, 2018年 12月 18日

11/28/18 204.8, unrecorded wt. gain. Intermittent fasting, down 4.6 lbs this past week. Just trying to keep my head above water. Eat more fat, make some fat bombs today. I'm hungry in the mornings. Quit BPC, but need the fat. Black coffee with stevia and butter. That is helping the last couple days. Very little snacking.

89.0 kg これまでの減量分: 0 kg. 残り: 21.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2018年 12月 18日:

1072 kcal

脂質: 87.70g | たんぱく質: 53.25g | 炭水化物: 15.98g. 朝食: Sweet Leaf Liquid Stevia, Kirkland Signature Salted Sweet Cream Butter, Instant Coffee (Decaffeinated, Dry Powder). 昼食: Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Shoulder Pork Roast (Lean and Fat Eaten). 夕食: Kirkland Signature Salted Sweet Cream Butter, Kroger Baking Powder, Egg, Bob's Red Mill Almond Meal Flour, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg, Kirkland Signature Bacon Crumbles. もっと...

週に0.0 kg減量中

2 人のサポーターいいね！

Do you think you are in ketosis?

2018年 12月 18日投稿者: liv001

liv001: Yes I'm in ketosis. I love this way of eating and when I try something that I would have normally ate in my old way of eating, I find it is a disappointment. For me, carbs and sugar are addictive. It's been a battle all my life and I'm 67.

2018年 12月 18日投稿者: mgussmann

Yeah I feel the same way. When I IF I often do not feel much hunger. Maybe now and then. The ketosis process helps with the body using my body fat and keeping insulin from spiking makes it easy for me not to snack. But yeah sometimes I feel hungry

2018年 12月 18日投稿者: liv001


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mgussmannの日記, 2018年 12月 18日

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