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I RAN today...amazing!! Thank you Lord for your strength!!!
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117.8 kg
これまでの減量分: 62.1 kg.
残り: 52.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 15日:
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1264 kcal
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脂質: 22.41g | たんぱく質: 102.60g | 炭水化物: 175.61g.
朝食: Blueberries, Whole Ground Flaxseed Meal, Soy Protein Isolate, Organic Original Soymilk, Whole Grain Oatmeal. 昼食: Gala Apples. 夕食: Sweet Pickled Ginger, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Tuna Sashimi. 軽食/その他: Sweet Cherries. もっと...
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週に2.5 kg減量中
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