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Yay am so happy with this drop... I only managed to do Power Box last night, next week I will try again for 2 sessions.
I decided to change my weigh in day to a Thursday. Hoping this will keep me in check over a weekend as I wont have many days to recover afterwards.
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68.9 kg
これまでの減量分: 29.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 22日:
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794 kcal
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脂質: 12.08g | たんぱく質: 93.49g | 炭水化物: 63.21g.
昼食: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. 夕食: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.8 kg減量中
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