posterchild66の日記, 2012年 09月 9日

Hello Folks. The good old 2 day weight gain from cheat day. 208.8 today.

I could attribute it to muscle after my monster bike rides and proper recovery treatments. I ate pretty good yesterday.

I made some kick ass crock-pot chicken that is Mexican flavored. So we have a base for a lot of healthy meals. Probably high in sodium from the Taco Mix, but they did not have low sodium where I shop. I got Sour Cream for the kids, and of course I had a dollop.

Studied and did homework all day yesterday. Wife's colonoscopy went well. They said her colon was "pristine" and referred to it as a back passage, lol. Foreigners.

Anyway, off to more schoolwork/study. Have a good day ya'll.

Did my 16 mile spin this AM, took 1 hour 10 minutes.

Gratitude List:
Wife
Kids
Kitty
Water
Housemaid
School

94.7 kg これまでの減量分: 27.3 kg.    残り: 10.8 kg.    ダイエット続き: まあまあ.

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1739 kcal

脂質: 81.79g | たんぱく質: 137.47g | 炭水化物: 117.24g.   朝食: Whole Wheat Pita Bread, Scrambled Egg, Cheddar Cheese. 昼食: Roasted Broiled or Baked Chicken, Cheddar Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas. 夕食: Cheddar Cheese, Whole Wheat Pita Bread, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). もっと...