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Two days running- I'm counting it as my real weight! (its working...its working...its working : D)
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67.4 kg
これまでの減量分: 12.0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 12日:
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1264 kcal
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脂質: 40.04g | たんぱく質: 70.28g | 炭水化物: 125.66g.
朝食: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. 夕食: wildberry fruit roll-up, cabernet sauvignon, black olives, olive oil, provolone, subway club. 軽食/その他: celsius. もっと...
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2760 kcal
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運動:
ストレッチ（ヨガ） - 8 分, デスクワーク - 3 時間 45 分, 立つ - 2 時間, 家事 - 3 時間, サーキットトレーニング - 55 分, 睡眠 - 6 時間 45 分, 休憩 - 6 時間 57 分, ダンス（高速ステップ、エアロビクス） - 30 分. もっと...
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週に1.1 kg減量中
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 コメント
Wow D you have been doing SO great! I am very jealous lol - you're beating me again!! Haha :) No really I'm so proud of you and sticking to it, I just need YOUR kind of motivation to get through this... seriously I have no idea why I'm stuck so badly... today I did horrible... ate out at a restaurant for lunch, had chicken tacos with tomatoes, white rice and black beans... I didn't think it was THAT bad... but then it was SO hot and humid we stopped and got custard... *sigh* I totally didn't make a healthy choice - because I got 1 scoop with fudge in a waffle bowl. DAMNIT. So basically I can't eat dinner... ARG I'm so frustrated!!! I just want to have one SLIGHT drop so I know I'm ALIVE lol... man it bums me out so badly...
2010年 06月 12日 投稿者: SturgeonQueen
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hahahaha...we must have been commenting on each other's journals at the same time!! Go read yours...you deserve a break today....Anyway, thanks for the comments. I finally feel vindicated. I'm telling you - I'm not doing anything different than I've been doing since Dec. 29th, only now I'm losing. Like a "normal" person. Don't know how long it'll keep up that way...hopefully for a while. I like seeing the damn thing move once in a while! You'll be okay, I swear it's a NORMAL stupid plateau and I really do think that maybe today, with eating stuff you don't normally have anymore, might be exactly what you needed to kick your system in the ass. Give it another two days (sodium from today may mess up your scale). Hang in there. hugs!
2010年 06月 12日 投稿者: redwinelover
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2010年 06月 13日 投稿者: Multiplicity1
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