Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
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129.3 kg
これまでの減量分: 14.5 kg.
残り: 38.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 11日:
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2262 kcal
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脂質: 145.42g | たんぱく質: 171.41g | 炭水化物: 33.51g.
朝食: Advantage Mocha Latte Shake. 昼食: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. 夕食: Hunts low carb ketchup, mayonnaise, ground beef lean. 軽食/その他: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. もっと...
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4724 kcal
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運動:
ショッピング - 20 分, 健康体操(スポーツクラブ) - 15 分, 運動マシン(低速) - 59 分, 座る - 10 時間 41 分, 運転 - 1 時間 45 分, 睡眠 - 10 時間. もっと...
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体重に変化ありません
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