Tiramisaの日記, 2012年 08月 31日

i feel like i should weigh less. Maybe my scale is broken? My clothes are loose, I'm down 2 pant sizes. I've lost 3 inches in my belly and 1" in arms and legs. I'm ready to toss the scale but I'm still fixated on that number. Oh well, I guess I'll just try harder. Eat better (that's a tough one for me) and exercise EVEN more. Cause lately well the last 2-3 weeks have been hard to get to the gym. Started walking almost daily too. It'll happen, even if i just get down to "my" healthy weight of 150.

77.6 kg これまでの減量分: 5.9 kg. 残り: 9.5 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2012年 08月 31日:

370 kcal

脂質: 11.34g | たんぱく質: 11.56g | 炭水化物: 57.46g. 朝食: wheat english muffin, Peanut Butter, orange juice, coffee-mate nondairy creamer, coffee. もっと...

2003 kcal

運動: 歩く（運動） - 時速5.5km - 30 分, 休憩 - 15 時間　 30 分, 睡眠 - 8 時間. もっと...

週に0.0 kg減量中

The scale is only one measure of weight loss success. How you feel and how your clothes fit are other ways. When you exercise a lot, sometimes you may lose fat but not see the scale move like you want. It takes time for the scale to catch up. I always say I would rather weigh 150 and be a size 4 (with exercise) than weigh 140 and be a size 8 (without exercise). Exercise does make a difference. So keep on keeping on. Your doing great.

2012年 08月 31日投稿者: Suzi161


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Tiramisaの体重の記録

全ての履歴を表示

Tiramisaの日記, 2012年 08月 31日

コメントを投稿

Tiramisaの体重の記録