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UNBELIEVABLE!!!!!!!!!! I changed my weigh in day to keep the impact of my cheat day to a minimum... and the extra effort i put in paid off.. from Monday down 2.9 LBS!!! yesterday i took back this super cute dress to exchange it for a smaller size!! it looks amazing and I'm so proud of myself.. but.. since its a little dressy, i might just keep the tags just in case i wanna drop another size in the next couple months..lol
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76.9 kg
これまでの減量分: 12.4 kg.
残り: 2.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 06月 11日:
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1295 kcal
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脂質: 30.67g | たんぱく質: 51.28g | 炭水化物: 134.72g.
朝食: water. 昼食: water, equate ultra weight loss shake. 夕食: spicy tuna roll, Caramel Syrup, Cheesecake, Amstel Light, vodka, red bull. 軽食/その他: Muscat Wine. もっと...
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2461 kcal
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運動:
座る - 4 時間, デスクワーク - 8 時間, 運転 - 30 分, Wii Fit Plus - 39 分, 睡眠 - 7 時間, 休憩 - 3 時間 51 分. もっと...
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週に2.3 kg減量中
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