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It is amazing how fast weight will increase yet how slowly it decreases. One 2000 calorie day and I’m still up 3 days later. Ugh 😑
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86.5 kg
これまでの減量分: 5.1 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 17日:
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997 kcal
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脂質: 78.83g | たんぱく質: 54.30g | 炭水化物: 18.00g.
朝食: Land O'Lakes Heavy Whipping Cream. 昼食: Green Giant Steamers Tuscan Seasoned Broccoli, Duke's Mayonnaise, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . 夕食: President Soft Ripened Brie Cheese. もっと...
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週に1.1 kg減量中
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