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Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
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86.9 kg
これまでの減量分: 4.8 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 15日:
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940 kcal
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脂質: 72.45g | たんぱく質: 50.45g | 炭水化物: 19.07g.
朝食: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. 昼食: Joyfull Bakery Parmesan Cheese Crisps, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Shrimp, Del Monte Savory Green Beans with Mushrooms. 夕食: Brie Cheese . もっと...
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週に0.7 kg増量中
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