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Doing OK with the diet. Trying to start logging food again. Still headed down the scale and very happy about that. I’ve not been drinking my ketones much recently. Waiting on a new shipment to come in. It is so expensive that I prefer to use it strategically.
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86.7 kg
これまでの減量分: 4.9 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 9日:
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597 kcal
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脂質: 46.74g | たんぱく質: 32.85g | 炭水化物: 7.59g.
朝食: Land O'Lakes Heavy Whipping Cream. 昼食: Butter (Salted) , Broccoli , Sargento Natural Baby Swiss Cheese, Egg. もっと...
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週に0.9 kg減量中
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