*does the dance* yay first 5 lbs :) I know its probably mostly water retention but still... *does the dance*. Yesterday was a little better in terms of hunger. Maybe my stomach is shrinking? the only bad thing i had was chicken caesar salad... i didnt have time to make lunch for work so i had to get food at the food court. You know there is so little choices for phase 1 at food courts? hehe. so the salad dressing was bad but otherwise is was good since i asked for no croutons.
124.7 kg これまでの減量分: 5.9 kg.    残り: 15.9 kg.    ダイエット続き: まあまあ.
週に6.4 kg減量中

   いいね!   

コメント 
That's great!! Keep it up!!  
2008年 04月 22日 投稿者: graciepoo
AWESOME!!!!!!!!!!!! THATS GREAT..YOU CAN DO THIS!!!! 
2008年 04月 22日 投稿者: loosinisfun
Yeah for you on the 5 lbs loss. Hey a weight loss is a loss! look how fast your chart is going down! Caesar salad isn't the worst choice you could have made, considering what is out there. For fast food remember that Wendy's has a small chili that is good, Subway will turn any sandwich into a salad for you (I ask for mine to be all spinich..they'll do that) and I ask for just a TINY BIT (because they squeeze too much on) of olive oil and lots of vinegar. Also any grilled chicken sandwich without the bun is good. Most fast food places do have salads and the caesar salad isn't that bad, maybe just ask for a low fat dressing for it instead of the caesar that comes with it. (i've substituted dressings before and they don't care). Looks like your doing great + 
2008年 04月 22日 投稿者: Janelleas

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


jadencの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。