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Up again, still thinking that it's muscle though...
i have walked over 50 miles in the last 2 weeks. I hadn't been walking in about a month.
so still hoping....
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71.8 kg
これまでの減量分: 34.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 04月 17日:
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1751 kcal
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脂質: 30.40g | たんぱく質: 77.06g | 炭水化物: 322.93g.
朝食: Loganberries (Frozen) , puffins, Milk (1% Lowfat with Added Vitamin A) . 昼食: bell pepper, cucumber, tomato, salsa, fat free refried beans, mexican cheese, fat free taco shells, tomato, lettuce. 夕食: fat free italian dressing, couscous, ground turkey , onion, celery, dried cranberries, mixed vegetables, cucumber, red pepper, tomato, lettuce. 軽食/その他: special dark chocolate syrup, fiber one, blueberries, frozen, 1% milk, pineapple, cottage cheese with fruit, nectarine, mango, apple, plum, kiwi. もっと...
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2277 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 26 分, 家事 - 2 時間, 休憩 - 12 時間 34 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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