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Wow a loss! I am happily surprised that I did not totally sabotage myself this past couple of days. I have been out of town for a couple days on business and our food selection wasn't always the best for me. I made decent choices, just too many junk snacks. Working out with coworkers in the hotel gym was a plus and I am glad I packed workout clothes and tennis shoes. :)
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83.5 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 17日:
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1911 kcal
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脂質: 77.08g | たんぱく質: 99.60g | 炭水化物: 215.07g.
朝食: Cinnamon Sugar Butter Spread, Premium Italian Bread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. 昼食: Mexican Pizza. 夕食: House Salad (No Dressing), Dressed Baked Potato with Butter, Fresh Steamed Green Beans, Victoria's Filet (6 oz). 軽食/その他: Bananas. もっと...
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2747 kcal
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運動:
デスクワーク - 8 時間, サーキットトレーニング - 25 分, 運転 - 40 分, 歩く（早足） - 時速6.5km - 25 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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 コメント
Excellent! Such a good feeling, isn't it? I mean, especially after less than optimal food choices. Good job!
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Awesome! I bet sometimes when we give the body a little variety on food or exercise it moves things along! I am SO very excited to watch you go down, down, down and only four pounds to go!
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Ya Since u are doing so well your body is burning up that nasty food much easier. Good job with the work outs at the gym
2012年 08月 18日 投稿者: bonthronm
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