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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105.7 kg
これまでの減量分: 7.7 kg.
残り: 15.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 08月 17日:
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783 kcal
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脂質: 38.64g | たんぱく質: 31.98g | 炭水化物: 81.08g.
昼食: Broccoli. 夕食: Bar S Hot Dogs, Macaroni & Cheese. もっと...
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週に2.5 kg増量中
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