7 weeks of vacation.... I was very bad! Time to get back to work on the dieting !!!!!
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83.0 kg
これまでの減量分: 29.6 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 6日:
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1348 kcal
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脂質: 57.22g | たんぱく質: 79.74g | 炭水化物: 132.51g.
朝食: Cracker Barrel Marble Cheese Slices, Boiled Egg. 昼食: Maynards Gummy Bears, Deli Turkey or Chicken Breast Meat, Mayonnaise , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cracker Barrel Marble Cheese Slices, Country Harvest Flax & Quinoa Bread. 夕食: Garlic Bread, Catch of The Day Wild Pacific Salmon Fillets, Olive Oil , Young Green Onions (Tops Only) , Mushrooms , White Rice. もっと...
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3512 kcal
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運動:
テレビで見る - 6 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 料理 - 30 分, 立つ - 9 時間, 浴びる - 30 分, 睡眠 - 7 時間. もっと...
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週に0.6 kg増量中
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コメント
Was thinking about you ! New start , you can do it !
2018年 09月 6日 投稿者: nikkiferrera
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I have been thinking about you too Kelly140. Welcome back.
2018年 09月 6日 投稿者: trillium1
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Thx guys... I New I was up in weight but I had no idea it would be that much.
Ahhh well... alotta traveling and eating out, plus wedding cake (I got married last week, yay) will add up. Kinda was worth it lol
I’ll just need to get back strong on the discipline.
2018年 09月 6日 投稿者: Kelly140
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Congratulations on your marriage. I think he's a fortunate guy. Gonna' be well fed.
Happy to hear you had a great holiday in spite of a few ounces. Missed ya.
2018年 09月 7日 投稿者: Rick Barlow
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welcome back 😊 I missed your pictures!
2018年 09月 7日 投稿者: christine738
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