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increased to an extra meal a day (keto) and larger increase of fat it has not bode well with bloodpressure or weight today so back to healthy eating based on 3 meals getting referrial for community gym and swimming so hoping to start that soon
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83.0 kg
これまでの減量分: 3.9 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 5日:
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2 kcal
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脂質: 0.00g | たんぱく質: 0.00g | 炭水化物: 0.71g.
朝食: Tea (Brewed). もっと...
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週に0.2 kg増量中
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