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Up a smidge after yesterday's record low, but I'm still happy with my progress overall.
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67.1 kg
これまでの減量分: 28.1 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 04月 13日:
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3294 kcal
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脂質: 133.19g | たんぱく質: 164.99g | 炭水化物: 293.82g.
朝食: Raspberry Smoothie. 昼食: Coffee, Latte , cheese sandwich, Chocolate Crunch Meal Bar. 夕食: fillet steak, arrabiata sauce, mixed vegetables. 軽食/その他: sausages, Sour Cream & Chive Pretzels, bread stick, dip, pizza, white wine, coffee, milk chocolate, tea, skimmed milk. もっと...
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2009 kcal
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運動:
運転 - 30 分, デスクワーク - 4 時間, 家事 - 2 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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 コメント
No worries! I am sure you will continue to work your magic with the scales and come out with another nice loss come next Saturday. With this being midway in the challenge, I thought I would remind you of how much I appreciate all of your hard work and encouragement for our team. Thank you!
2008年 04月 13日 投稿者: evelyn64
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Of course you are - you've probably done the best out of anyone here! I dont think you've ever screwed up! Talk about discipline. Your chart looks fab, as always. Well done mate.
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"Well done mate" - A Brit to another Brit! lol
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Evelyn - thank you! That's really kind, and I appreciate it!! :) Juno - thanks mate! Oh, I do screw up from time to time (see today's journal!) - I just don't let it turn into more than a day or two off the rails, especially now I'm so close to that final goal!! :D
2008年 04月 14日 投稿者: Lucybell33
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