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I've gone back to work (teacher life) so I haven't been lifting as much but I'm walking a lot and still counting calories. I want to workout at least 3x a week during the school year and hopefully I'll find the energy to do so. A great start!!!
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91.4 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 31日:
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1779 kcal
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脂質: 74.06g | たんぱく質: 75.90g | 炭水化物: 194.29g.
朝食: Kellogg's Special K Protein Meal Bar - Double Chocolate, Tropicana Probiotics Peach Passion Fruit. 昼食: Baked or Fried Batter Dipped Onion Rings, Ruby Tuesday Handcrafted Fruit Tea - Mango, Smokey Bones Smoked Wings (8). 夕食: Great Value All Natural Diced Tomatoes, Ronzoni Garden Delight Spaghetti Pasta, Food Lion Garlic Texas Toast, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15. もっと...
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週に0.4 kg減量中
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