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2lbs off in 7 days was hoping for better loss but .... still 2 freeking pounds in the right direction finally
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82.6 kg
これまでの減量分: 4.3 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 22日:
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829 kcal
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脂質: 31.47g | たんぱく質: 40.19g | 炭水化物: 93.36g.
朝食: Sugar, Tetley Tea with Semi-Skimmed Milk. 昼食: Margarine, Bread, Heinz Classic Chicken Noodle Soup, Sugar, Tetley Tea with Semi-Skimmed Milk. 夕食: Sugar, Tetley Tea with Semi-Skimmed Milk, Toro Norwegian Mushy Peas, Potato Chips, Fried Battered Cod. もっと...
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週に0.9 kg減量中
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