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weighed in today not a happy bunny , between rewire laying floors , take out been go too for over a week , now did proper shopping with lots of healthy choices n toned down dinner tonight will update on Tuesday 21st
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83.5 kg
これまでの減量分: 3.4 kg.
残り: 24.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 08月 15日:
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1423 kcal
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脂質: 44.94g | たんぱく質: 92.58g | 炭水化物: 154.86g.
朝食: Sugar, Tetley Tea with Semi-Skimmed Milk. 昼食: Wetherspoon Beef Roast Dinner. 夕食: Utterly Butterly Utterly Butterly Lightly, White Bread, Heinz Reduced Sugar & Salt Baked Beans. 軽食/その他: Caxton Pink 'N' Whites. もっと...
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週に1.1 kg増量中
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