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Still battling weight gain from constipation.
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131.5 kg
これまでの減量分: 12.2 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 26日:
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1848 kcal
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脂質: 126.26g | たんぱく質: 147.64g | 炭水化物: 29.17g.
朝食: EPA-30 fish oil, Chocolate Whey Protein, Advantage Mocha Latte Shake. 昼食: carl's jr bacon, Grilled Chicken Breast, Chunky Bleu Cheese Dressing, Cheddar Cheese, Tomatoes, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil. 夕食: epa, Monterey Cheddar Cheese Shredded, subway ranch dressing, black olive slices, pepperoncini, iceburg lettuce, spinach, subway bacon, subway chicken. 軽食/その他: Ceasar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Jay robb whey protein, Atkins Advantage Strawberry Shake. もっと...
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3416 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 立つ - 15 分, 運転 - 1 時間 45 分, 休憩 - 12 時間 40 分, 睡眠 - 9 時間. もっと...
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週に1.6 kg増量中
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 コメント
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help.
2010年 05月 26日 投稿者: joeybaghodoughnuts
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Oh, Myree, that is no fun at all. Hope you get some relief soon.
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Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh
2010年 05月 26日 投稿者: Myree67
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Have you ever tried MIM's made with flax seed? They always work for me.
2010年 05月 27日 投稿者: Multiplicity1
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