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OMG...I got on the scale at the gym tonight after my workout with the trainer and it said I weighed 186.7!! That was not expected for a nighttime weight. So...when I got home after my shower I just had to check my scale and it said 187. I decided to record this even though I normally would not record a nighttime weight. I will weigh myself in the morning tomorrow again just because I am curious now.
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84.8 kg
これまでの減量分: 18.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 08月 7日:
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1477 kcal
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脂質: 40.93g | たんぱく質: 43.54g | 炭水化物: 242.95g.
朝食: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. 昼食: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. 夕食: Double Decker Taco. 軽食/その他: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. もっと...
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3120 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 45 分, 運転 - 40 分, 睡眠 - 7 時間, 休憩 - 6 時間 20 分. もっと...
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週に6.4 kg減量中
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