densa1の日記, 2012年 08月 6日

Starting today - August 6th, 2012 -

I WILL lose 40 lbs in the next 42 weeks. I will exercise each day I go to school. Beginning August 13th through May 31st, 2013

I WILL lose 20 lbs by December 31st, 2012 and I WILL lose the remaining 20 lbs by Memorial Day, May 27th, 2013.

I WILL record, to the best of my ability, the type and amount of food I eat. I will stay under 1400 calories.

I WILL get up earlier to exercise each morning for at least 30 minutes.

This is my commitment to myself!


Day 1:
Got up at 6;30 am. On the elliptical at 6:55 am. I did 30 minutes of good, strong exercise. No school today - school starts officially for me next Monday, August 13th.
Off to shower (already 8 am).


Breakfast - 1 serving oatmeal, 14 grams raisins.

Lunch - 1 cup chicken chili, 1 apple

Snack - pretzels, cheese dip, spinach/artichoke dip (Damn you Larry)

Dinner - chicken breast stuffed with asparagus and sun dried tomatoes, asian vegetables with cashews and pasta, sweet corn, coffee, pound cake (DYL)

Snack - More pretzels, cheese dip, pound cake (Damn you Larry)


Did not get in a second exercise. Definitely ate TOO much (DYL)

77.0 kg これまでの減量分: 1.0 kg.    残り: 15.8 kg.    ダイエット続き: 該当なし.

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197 kcal

脂質: 3.17g | たんぱく質: 6.07g | 炭水化物: 38.30g.   朝食: sweet and low, raisins, oatmeal quaker, coffee. もっと...