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One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
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83.2 kg
これまでの減量分: 5.7 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 19日:
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2382 kcal
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運動:
走る（ジョギング） - 時速8km - 29 分, 歩く（早足） - 時速6.5km - 10 分, 休憩 - 15 時間 21 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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