|
Waist
April 17 - 42
April 27 - 42.5
May 3 - 41.5
May 18 - 41
.6 lb lost. Not as much as one hopes for but going in the right direction nonetheless.
This morning I hit the exercycle for 45 minutes keeping above 13mph for the next level of FS "biking". It is much easier to do that watching tv on my computer (today CSI Miami) than playing WoW or web surfing. I tend not to peddle as fast when I'm typing. But hey, I'm peddling and that is not something I'm going to beat myself up about. I love, love having my own exercycle and not having to belong to a gym.
|
94.1 kg
これまでの減量分: 5.7 kg.
残り: 23.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2010年 05月 18日:
|
1462 kcal
|
脂質: 106.48g | たんぱく質: 111.83g | 炭水化物: 11.14g.
朝食: heavy whipping cream, cheddar, eggs. 昼食: Onions, Roasted Red Peppers, swiss cheese, brisket. 夕食: parmesan, steak. 軽食/その他: Mini Babybel Bonbel Cheese, heavy whipping cream, mozzarella. もっと...
|
|
3265 kcal
|
運動:
デスクワーク - 8 時間, 運転 - 1 時間, 自転車（ふつう） - 時速21km - 45 分, 休憩 - 6 時間 15 分, 睡眠 - 8 時間. もっと...
|
週に0.3 kg減量中
|