2018年 06月 21日の計量結果(日記のエントリーがない日)
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66.2 kg
これまでの減量分: 8.6 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 21日:
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944 kcal
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脂質: 76.86g | たんぱく質: 39.33g | 炭水化物: 31.09g.
朝食: Water, Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Eggland's Best Large Grade A Eggs, Kerrygold Salted Butter, Athenos Feta Cheese. 夕食: Andy Boy Romaine Lettuce, Great Value Green Olives with Pimento, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, T. Marzetti Classic Ranch Dressing, Wendy's Tomato (1 Slice). 軽食/その他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Diamond of California Chopped Walnuts, Water, Strawberries. もっと...
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週に3.2 kg減量中
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