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Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
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75.9 kg
これまでの減量分: 15.2 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 14日:
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1033 kcal
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脂質: 37.10g | たんぱく質: 65.57g | 炭水化物: 67.37g.
朝食: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Miso Soup, Shrimp, Scallops, Dole Classic Iceberg Salad, Riesling Wine , Whole Foods Market Sesame Ginger Dressing. 軽食/その他: Kirkland Signature Almonds. もっと...
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週に1.5 kg減量中
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