No weigh-in today, got up with the roosters to take my sister to have surgery. Today was a hard day in keeping with my self imposed challenge, being in the hospital all morning and half the afternoon doesn’t make for good decision making. Ate out, FRIED FOOD 😐 had no breakfast and a very healthy dinner so hopefully I didn’t fully sabotage myself. Day 5 is in the books.
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104.7 kg
これまでの減量分: 2.3 kg.
残り: 27.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 13日:
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1319 kcal
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脂質: 94.85g | たんぱく質: 61.02g | 炭水化物: 66.28g.
昼食: Fried Batter Dipped Mushrooms, Ranch Salad Dressing , Potato French Fries, Breaded Fried Chicken Fillet Sandwich. 夕食: Keto Bread, Oscar Mayer Real Bacon Bits, Cooked Green Cabbage, Veggie Noodle Co. Zucchini Spirals, HEB Chicken Thighs Seasoned for Fajitas. もっと...
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体重に変化ありません
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