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Well I didn’t make it into the 160’s as I hope to this week, however after gaining 3 lbs last weekend for some unknown reason, I’ll take any drop I can get 😊. I’m going to spend the next couple of days with my mom as we celebrate our birthdays together a little early. She’s taking me to Glen Ivy Spa for a long day of sunning, massages and grotto! I’m excited to wear a new bathing suit I bought and, quite honestly, show off my recent 18lb weight loss to her. With humble mind, I can say I’m proud of myself!
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77.5 kg
これまでの減量分: 13.7 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 7日:
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900 kcal
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脂質: 51.79g | たんぱく質: 70.18g | 炭水化物: 41.26g.
朝食: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Sargento Deli Style Sliced Havarti Cheese, Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 軽食/その他: Kirkland Signature Almonds. もっと...
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週に0.9 kg減量中
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