2012年 07月 23日の計量結果（日記のエントリーがない日）
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69.5 kg
これまでの減量分: 0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 23日:
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1612 kcal
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脂質: 73.76g | たんぱく質: 75.58g | 炭水化物: 104.21g.
朝食: half and halh, Coffee (Brewed From Grounds), Smoked Turkey Breast, Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds). 昼食: Potato French Fries, Hamburger Buns, Colby Jack Cheese Snack Sticks, Sweet Onion Burger, Coffee (Brewed From Grounds), half and halh. 夕食: French Bread Singles - Supreme Pizza, Merlot Wine. 軽食/その他: Merlot Wine, half and halh, Coffee (Brewed From Grounds), Iced Coffee with Cream. もっと...
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週に0.5 kg増量中
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