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I really want to drop into the 160’s! Hopefully this coming week will be the winner 😊
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78.4 kg
これまでの減量分: 12.8 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 31日:
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739 kcal
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脂質: 26.94g | たんぱく質: 76.80g | 炭水化物: 51.27g.
朝食: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Shredded Mozzarella Cheese, Fresh Express Spring Mix, Skinless Chicken Breast, Buttermilk Salad Dressing (Lite), Denny's Sliced Tomatoes (3 Slices), Bacon. 軽食/その他: Glucerna Mini Snack Bar - Chocolate Peanut. もっと...
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週に0.4 kg減量中
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