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Rain again this morning. Should move out for a few hours this afternoon, so will sneak the walk in then. Oh, and lost 1 pound this week, even with starting AF yesterday, which is amazing in itself! I don't lose the water/bloating weight from that until 7 days after starting, so hopefully next week will be a 2 pound loss, not holding my breath though, the scale is evil as we all know! :)
Walked: 8354 steps. 3 miles
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86.6 kg
これまでの減量分: 7.3 kg.
残り: 18.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 05月 13日:
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1359 kcal
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脂質: 32.87g | たんぱく質: 75.72g | 炭水化物: 192.05g.
朝食: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. 昼食: icbinb, Mozzarella Cheese, egg whites, green beans. 夕食: muenster, Thinly Sliced Turkey Breast, whole wheat bagel. 軽食/その他: Chocolate Chip Cookie Dough Sundae, apple, Chocolate Chunk Cookies - 100 Calorie Pouch. もっと...
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2599 kcal
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運動:
歩く（運動） - 時速5.5km - 55 分, 休憩 - 10 時間 40 分, 睡眠 - 8 時間, デスクワーク - 3 時間 15 分, 立つ - 1 時間 10 分. もっと...
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週に0.4 kg減量中
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