It's still creeping down, which is great, although I do realistically expect to see usual increase over the weekend, when I tend to indulge in a few, largely wine-related, calories! However, it feels fantastic seeing this number on the scales, because it must be at least 8 years since the last time I was this light.

Once again, I stuck 100% to both my diet and exercise plans yesterday. I had to go into the office yesterday, so my scheduled workout was only 20 mins, but it was a fairly intense 20 mins, being the cardio Dyna-band workout, which certainly works those arms and legs!

I have taken the plunge and booked in for upper and lower eyelid surgery. It's scheduled for 2nd May, which was the earliest slot the surgeon had available, which I take as a good sign - after all, you don't want a cosmetic surgeon who has a fairly free diary! Double eeeek!!
70.5 kg これまでの減量分: 24.7 kg.    残り: 7.0 kg.    ダイエット続き: 100%.

1455 kcal 脂質: 16.13g | たんぱく質: 60.26g | 炭水化物: 172.03g.   朝食: Strawberry Milk Shake. 昼食: parmesan, pasta with tomato sauce. 夕食: Mediterranean Tomato & Bean Soup. 軽食/その他: white wine, coffee, tea, skimmed milk. もっと...
2169 kcal 運動: 健康体操(軽め、家庭内運動など) - 20 分, 運転 - 40 分, デスクワーク - 9 時間   30 分, 休憩 - 6 時間   30 分, 睡眠 - 7 時間. もっと...
週に1.6 kg減量中

   いいね!   


     
 

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