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So the bathroom scale finally came. It is digital and decimal. Do I need those 10ths of pounds? The last time my scale had fractions it did weight in stones (14lbs to a stone). I also measured my waist which is 41", so another .5" gone. Yay.
I wonder if there is any reason to weigh in the morning vs evening? This is first thing Tuesday morning weight.
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94.4 kg
これまでの減量分: 5.4 kg.
残り: 24.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 05月 11日:
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1383 kcal
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脂質: 105.07g | たんぱく質: 91.82g | 炭水化物: 20.10g.
朝食: heavy whipping cream, cheddar, eggs. 昼食: steak, boiled egg, Uncured Hickory Smoked Bacon, blue cheese, blue cheese dressing, avocado, tomato, lettuce. 夕食: tomato, Premium Super Blue Cheese Dressing, curry powder, Endive, Chicory, Escarole or Romaine Lettuce, mushroom, turkey tenderloin. 軽食/その他: steak, heavy whipping cream, mozzarella. もっと...
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2547 kcal
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運動:
自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.3 kg増量中
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 コメント
I don't think it matters when but use a weight to record that you use every week. I take Wednesday mornings!
2010年 05月 11日 投稿者: Jill-gill
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Rowan, I always weigh less in the mid to late afternoon, so that is when I weigh in. Most weigh ion first thing in the morning after peeing, and naked. I usually weigh in on Mondays, and I do include the quarters, but that is a personal preference. I keep my scale in exactly the same place, for every weigh in, also.
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Thanks, Jill & Ctiss! I think I will do Tuesday morning weigh-ins. I carpool on Monday and prep for work is a bit crazier Mondays.
2010年 05月 11日 投稿者: Rowanfair
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You weight the most in the evening, as you have had all your food and liquids, in varying amounts. However, if you always weigh at the same time, you will be the most accurate.
2010年 05月 12日 投稿者: usemyotheraddy
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I weigh the most in the morning! lol But then I have always been a little different! :)
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