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So I weigh in on Thursdays only and as of yesterday the evil scale had not moved since last week. Surprise! It moved today 😁
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80.2 kg
これまでの減量分: 11.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 17日:
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868 kcal
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脂質: 38.09g | たんぱく質: 65.63g | 炭水化物: 75.07g.
朝食: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Coffee-Mate Peppermint Mocha Coffee Creamer. 昼食: Atkins Meal Chocolate Peanut Butter Bar. 夕食: Teriyaki Sauce, Kikkoman Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Kroger Ribeye Steak. 軽食/その他: Part Skim Mozzarella Cheese. もっと...
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週に0.8 kg減量中
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