I have been eating TERRIBLY. :(
My body feels like it is falling apart. I am now determined to eat better for the rest of my life. I went to the doctor and had them take blood because my body is aching. I hope and pray that my body is telling me it is time to slow down. I hope the doctor does not tell me I have Lupus, Diabetes or Arthitis. :'(
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84.4 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 07月 16日:
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451 kcal
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脂質: 4.76g | たんぱく質: 26.51g | 炭水化物: 83.02g.
朝食: Instant Oatmeal - Apples and Cinnamon. 夕食: yellow onions, red pepper, Cooked Carrots, green beans, tilapia. 軽食/その他: granny smith, plum, banana. もっと...
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3136 kcal
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運動:
ショッピング - 1 時間, 座る - 3 時間, 家事 - 2 時間, デスクワーク - 2 時間, 歩く(ゆっくり) - 時速3km - 4 時間, 運転 - 2 時間 30 分, 睡眠 - 6 時間, 休憩 - 3 時間 30 分. もっと...
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週に0.1 kg増量中
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