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Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
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132.2 kg
これまでの減量分: 11.6 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 9日:
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2255 kcal
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脂質: 157.10g | たんぱく質: 172.13g | 炭水化物: 39.90g.
朝食: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. 昼食: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. 夕食: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. 軽食/その他: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. もっと...
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週に3.2 kg減量中
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