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Well not too bad considering all the dessert that I ate last week. I walked a half marathon distance this morning at the beach in 3 hours 42 minutes, so hopefully that will help. It's a new record for me and I hope to get it below 3 1/2 hours by the half marathon that I signed up for at the end of the month.
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87.5 kg
これまでの減量分: 15.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 7日:
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2440 kcal
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脂質: 129.41g | たんぱく質: 112.11g | 炭水化物: 211.28g.
朝食: Flour Tortilla (Burrito Size), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, oscar meyer center cut bacon, Cooked Egg White. 昼食: Lite Kettle Corn, Organic Reduced Sugar Strawberry Preserves, Creamy Salted Peanut Butter, Bimbo Soft Wheat Bread. 夕食: French Fries, Burger. 軽食/その他: Slow churned chocolate chip ice cream, fuji apple. もっと...
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3603 kcal
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運動:
運転 - 2 時間, 歩く（早足） - 時速6.5km - 3 時間 42 分, 休憩 - 10 時間 18 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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