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lose2win
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体重履歴
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2009年 05月 31日
Had a bad day Friday. I was subjected to no less than 6 different cakes at school on Friday and ended up caving and having a little piece. The cake didn't taste that good and made me feel like crap. I kept my lunch Atkins-friendly, but then that night I was eating alone and I went and ate McDonald's-- figured if I was going to be bad I may as well do it all in one day. I at least didn't let myself have a soda with my McDonald's. My binge knocked me down to moderate ketosis. I've done fine yesterday and today, though. I am going to restrict my vegetable intake to only green veggies. I've been eating a lot of tomatoes, peppers, onions, and spinach lately-- think I might be overdoing it so I'm going to cut that back and only eat salad veggies. Also, I'm cutting out nuts until I'm ready for OWL. I'll weigh-in tomorrow.
I'm mad at myself not because I screwed up the diet, but because we don't want to eat like that anymore, period. Even if, heavens forbid, I can't stick with Induction or OWL, we still want our family's diet to closely resemble maintenance.
(2件のコメント)
2009年 05月 26日
*edit* Hit the 10 lb. mark, and then some!
So I weighed-in yesterday, two weeks on induction, and still hadn't lost since my last weigh-in. I decided to let myself weigh-in again this morning because I felt very bloated yesterday and had eaten a lot over the weekend but hadn't had a BM yet. I also cut out my tea and artificial sweetener use yesterday (yeah I know, was going to do that last week). I also didn't let myself have the low carb frozen treat I'd been letting myself have last week, or any nuts. Since I wasn't drinking tea my water intake was back up to where it should be, so that could've been it. Anyway-- 2 more lbs!
体重:
これまでの減量分:
残り:
ダイエット続き:
123.8 kg
5.2 kg
10.4 kg
100%
(2件のコメント)
週に6.4 kg減量中
2009年 05月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
124.7 kg
4.3 kg
11.3 kg
100%
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体重に変化ありません
2009年 05月 23日
How many carbs my husband ate in one meal:
My husband and I had KFC today while our cars were being repaired. We ordered a two-piece meal of their new chicken, which came with three sides and a drink. I had the chicken and a cup of water, no carbs, while he had two biscuits, potatoes and gravy, two apple turnovers, and a small Pepsi. Out of curiosity I grabbed a nutritional info pamphlet and we calculated how many carbs his meal was-- over 150! I don't think he could've eaten a more carb-packed meal if he'd tried.
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2009年 05月 23日
Looking forward to weighing myself Monday! If I don't see any loss I might just start weighing myself every 2 weeks. I certainly feel thinner and my husband says he can really see it in my face. Also the spotting thing has stopped, so hopefully 'll lose some bloat from water weight.
Trying a new recipe for dinner tonight. I used a ginger sesame soy sauce marinade from my Atkins book and I'm also making egg drop soup and spinach. We hit up Trader Joe's today to find some decent sugar-free chicken broth.
Going to the in-laws Monday and we're going to make the cheesy beef bake we made earlier this week-- yum! I find I enjoy my meats and cheeses a lot better if I pair or mix them with a veggie every time.
I fudged a little and had some nuts yesterday.. not supposed to allow that until Monday, but I'm doing well so I figure why not. They(pistachios) seemed so sugary!
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