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LittleLizzy
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LittleLizzyの日記
LittleLizzyさんの自己紹介
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体重履歴
4件のうち1-4件を表示
2012年 07月 16日
Food:
Forgot breakfast :( But did eat oatmeal and a coffee at 8am, granola bar at 10am, chicken sandwich at 12pm, and drank 80oz water throughout the day. Going to make some dinner, maybe some chicken tomato pasta.
Workout: Started my 5K Challenge today! Ran/walked for 60sec/90sec (respectively) Felt really good, but have some shin splint pain. Trainer at the gym suggested doing reverse calf raises on the stairs or taking a hand towel, putting it on the floor flat, and scrunching it up and flattening it out with my toes. I guess it builds and strengthens the muscles, tendons, and ligaments in your shins and ankles. Felt weird at first, but I can feel all those little muscles working. Going to do this every night after work and see if it helps keep the shin splints at bay.
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2012年 06月 12日
Started by weighing in today at the library at Union and Montebello. 153.8 lbs. Didn't leave enough time for breakfast, which was bad. Felt hungry around 9am, ate a banana, made some green iced tea, which was not bad. Had a pretty good lunch, but should have eaten breakfast and a snack, and I wouldn't have been so hungry. Felt tired after lunch, probably because I scarfed it down. No time for an afternoon snack, but I need to work on that. I went to the gym and worked out on the elliptical for 30min. Not difficult, slightly mindless. Hammies are a little sore from gardening and pulling weeds yesterday, so I'm glad they got a little bit of a workout. Thinking about going to yoga class after work tommorrow. Might relieve a little stress. Remember next time to take your pills!! Also, note to self, need to figure out a good smoothie recipe and invest in some protien powder and get the bike into working order.
(コメント1件)
2012年 06月 12日
体重:
これまでの減量分:
残り:
ダイエット続き:
69.8 kg
0.5 kg
10.8 kg
まあまあ
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週に0.1 kg減量中
2012年 04月 12日
体重:
これまでの減量分:
残り:
ダイエット続き:
70.3 kg
0 kg
11.3 kg
該当なし
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LittleLizzyの体重の記録
全ての履歴を表示