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IrisGran
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IrisGranさんの自己紹介
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体重履歴
15件のうち1-5件を表示
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2017年 01月 11日
Today was a good day down 1.6 pounds glad of that was not really hungry at all today I guess because all of the water and plus I have been putting lemon in my water and I also do raw apple cider vinegar b4 I go to bad.
コメントを追加
2017年 01月 11日
体重:
これまでの減量分:
残り:
ダイエット続き:
112.7 kg
0.7 kg
44.6 kg
まあまあ
コメントを追加
週に2.5 kg減量中
2017年 01月 10日
Last night was hard for me wanted to eat about 12 in morning could not sleep last night I was so energized from my workout I tried to lay down but could not and I went in the kitchen last night about 4 times opening and closing the refrigerator I had to say the Lord is my Shepard I shall not want I had to keep repeating that and I got me a cup of cranberry juice and went to bed I thank God for His help glory to God!!!!
(コメント1件)
2017年 01月 9日
Any advice on doing light exercises I have started the treadmill 2 weeks ago and I ended up in the ER last night with chest pains I thought I was having a heart attack but it was pain around my chest wall but I really need to stick to working out and a healthy diet gotta be around for my kids and grand-babies and my husband can't seem to do anything without his wife any advice welcomed
(2件のコメント)
2017年 01月 9日
体重:
これまでの減量分:
残り:
ダイエット続き:
113.4 kg
0 kg
45.4 kg
まあまあ
(コメント1件)
週に0.0 kg減量中
IrisGranの体重の記録
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