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2018年 07月 30日
Can't say that I am shocked or that this weight gain is unwarranted!
体重:
これまでの減量分:
残り:
ダイエット続き:
75.7 kg
5.5 kg
12.6 kg
まあまあ
コメントを追加
週に0.6 kg増量中
2018年 07月 22日
体重:
これまでの減量分:
残り:
ダイエット続き:
75.0 kg
6.2 kg
12.0 kg
まあまあ
(5件のコメント)
週に0.5 kg減量中
2018年 07月 17日
Does this mean that other governments are more concerned with their citizen's health? So what does this mean?
10 AMERICAN FOODS BANNED IN OTHER COUNTRIES
https://www.healthy-holistic-living.com/10-american-foods-banned-in-other-countries.html
(44件のコメント)
2018年 07月 13日
Normally I'd be happy about this, but the lack of stamina I have is poisoning my life. I've started eating bread, and more fruits than usual, and sugar in my coffee. Could there be too much sugar coursing through my veins?
I've come across this Diatocemous earth - food grade, which has a lot positive testimony for its health benefits. (on Amazon) Will be trying that next week.
Very odd, I find a lot of contrarian woe have positive testimony. How can that be? The only one that does not have such positive testimony is the normal, eat a bit of everything woe. Could it be that benefits come from food combinations more than anything else?
I know I seem to be on the right path for weight loss, but I want more. I want optimum health and energy!
I'm open to suggestions! (Have started a bit of exercising..)
体重:
これまでの減量分:
残り:
ダイエット続き:
75.7 kg
5.5 kg
12.6 kg
まあまあ
(10件のコメント)
週に1.1 kg減量中
2018年 07月 9日
Well, a big eye opener is realising that I don't need much food and I'll be ok.(won't be vitamin deficient)
And really, when you think about it, that is good news on many levels! I've studied my habit and have started doing the following:
Decreasing my plate size.
Filling my plate and immediately put the rest in a storage container, (if not in the fridge) so that I don't go back for seconds- I live alone, I can eat directly from the stove if I want - lol)
Realizing that I'm such a good cook that I want more thereafter, but I just say no to myself, as it's not longer physical hunger but the pleasure centers in the brain that are activated. And I do something else! (Feeding time is over!)
I've also started some mild aerobics for 15 minutes 2 or 3 times a week and weight lifting. I've known that muscle burns fat and that should help with my metabolism.
体重:
これまでの減量分:
残り:
ダイエット続き:
76.3 kg
4.9 kg
13.2 kg
まあまあ
(コメント1件)
週に0.4 kg減量中
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