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rconrad7800
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2014年 08月 7日
7% carbs 78% fat 15% protein - good macros but over on my rdi.
2014年 08月 6日
10% carbs 76% fat 14% protein. Was a good day, not as hungry as yesterday. Again I think I was just needing food to help get well. Feeling better, not 100% but better. Dinner included pork chop dipped in egg and cream then pork rind and parmesan crust. Topped with pat of butter and baked. Yummy and moist. I walked this morning on the treadmill but am still short on steps tonight so need to do some minutes before bed. Yuk.
2014年 08月 5日
70% fat, 8% carb, 22% Protein - had a hungry hungry day. probably due to this crappy summer cold, my body must be crying for nutrients. I ate and definitely went over on the calories, under on the exercise but I did not cheat. I ate all acceptable foods and kept my macros in line! YAY me.
Hope all the FS warriors had a successful day!
2014年 08月 4日
Concentrated on eating well today. I did not exercise. worked in office all day. Got a lot accomplished even tho sick with cold. Hate a summer cold!
2014年 08月 2日
11% carb 16% protein 73% fat macros today. Today my youngest daughter started this way of eating. She did very well for the first day. Yesterday I had to take my husband to urgent care, the dr said he had pneumonia and then said the xray did not indicate full blown pneumonia. He was already on an antibiotic which was probably holding it a bay but not getting him well. I am so proud of making it through the stress without "cheating".
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