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onelovejenn
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2014年 02月 12日
ok, so yesterday was day 2 of my new way of eating. I've done Atkins before and I'm very familiar with the Atkins "flu", well, yesterday it was full on!! Driving home I felt ssssooooo incrediably bad, sick on my stomach, weak, headache, just plain BAD! I passed on dinner, went home took a long hot bath, went to bed and fell asleep, woke up 2 hours later feeling much better, and a little hungry, so I grabbed some cheese. Today, I feel great, more energy, no headache and NOT HUNGRY at all! LOVE Atkins, to those people afraid to give Atkins a try, please do, you will not be disappointed.
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2014年 02月 11日
Day two, seeing my huge weight gain, I KNOW I HAVE TO GO BACK ON ATKINS. That is the ONLY way of eating that works for me, how silly thinking I could just cut back and eat in moderation, count my calories. I was THRILLED I could have whole wheat bread and other carbs, but I can't control my eating when I eat carbs, and I am always hungry. Why do I keep falling off the wagon when I finally start losing some serious weight. Now, I have to re-lose that weight and a whole lot more. I have got to do this, I have no choice. Dug my Atkins book out last night (even though, I feel I know it by heart), time to get down to business!
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2014年 02月 11日
Day two, seeing my huge weight gain, I KNOW I HAVE TO GO BACK ON ATKINS. That is the ONLY way of eating that works for me, how silly thinking I could just cut back and eat in moderation, count my calories. I was THRILLED I could have whole wheat bread and other carbs, but I can't control my eating when I eat carbs, and I am always hungry. Why do I keep falling off the wagon when I finally start losing some serious weight. Now, I have to re-lose that weight and a whole lot more. I have got to do this, I have no choice. Dug my Atkins book out last night (even though, I feel I know it by heart), time to get down to business!
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2013年 09月 21日
My calories were a litte higher yesterday, I hope that doesn't affect my lose on Monday.
I put jeans on this morning, I haven't worn any in about a month. I went for my larger size first, they were too baggy :). I went for my middle size (which a month ago were a little too snug for my comfort), and what do you know, they were a little too baggy for me now. Ok, I thought, lets go for the smallest size I have in my closet. . .wow, they are so comfy, in fact they will soon be too big too :) :) :)
Note to self. . .
there are bigger victories than the number on the scale, the scale should not be something that determines my happiness for that day. I am going to try Monday weigh ins.
Loving the Atkins life :)
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2013年 09月 20日
oh, man!! LOVE avocados! Loving this way of life, loving life :)
Weight is falling off again. Please, Lord, give me strength to stick with it.
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