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nsagley
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体重履歴
90件のうち31-35件を表示
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2012年 11月 10日
I'm really beginning to think I have something wrong with me. One minute I'm happy and smiling and the next I'm sad or pissed off for no reason. And I'm eating constantly not because I'm hungry but just because its there and then I get depressed because I overeat. I'm really not sure what's going on but I wish it wouldd stop. At this point everything just feels completely hopeless.
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2012年 11月 8日
Doing better today. Even though the cookies were calling my name I resisted the urge.
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2012年 11月 7日
Stayed within my calorie range but didn't get all food groups in. Had cookies for breakfast? What kind of diet is that? I'll do better tomorrow I promise. Haven't been able to get back to walking since the weather has gotten cool and it gets dark early. Gotta improve on that too. I'm trying really hard not to feel like a complete failure.
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2012年 11月 6日
I'm really getting tired of starting over. I liked the 17 Day Diet and it worked but it wasn't something I could stick with as long as my family wasn't on board. So I'm going back to the DASH diet because I can eat the same thing as my family as long as I stay within my calories and get all the recommended serving of each food group. I've done this before and did good so let's hope I can do it again.
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2012年 11月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
110.2 kg
0 kg
3.6 kg
該当なし
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