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体重履歴
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2011年 10月 3日
Just went to Dick's Sporting Goods and ordered an ankle/wrist wrap that has a clip on it for the cable weight machine in the gym. It will be so much easier than what I use now. I have some sever arthritis in my wrist so I can't use my hands to move the weight. I can wrap my wrists and put the weight on them. The stress is on the arm then and not just the wrist carpels. I have not been able to use any machines where one has to use their hands to move the weight. I devised a wrap out of a pair of jeans leg and shoe strings. I then have been putting the handle of the cable machine on that wrap that goes around my wrist and moving the weights. I can't wait to just be able to remove the handles and clip the cable to my wrist wrap and then it would be safer and I can actually begin to build some chest and arms to hold my sweetie. Did some lifting today with my makeshift wraps. It will be a week or so before my store bought wraps come. I'll let you know how they work out.
(コメント1件)
2011年 10月 1日
Slowly but surely (not Shirley) Gotta get there. Going out for seafood with my honey tonight.
体重:
これまでの減量分:
残り:
ダイエット続き:
143.3 kg
0.9 kg
54.9 kg
100%
コメントを追加
週に0.7 kg減量中
2011年 09月 17日
I didn't lose like I had hoped but I read that the Weight Watchers program I'm on is designed to force folks to lose slower. That's why I'm coupling a weight lifting program with it. I am sore but I feel firmer in places that used to jiggle ALOT. I think that is why I'm not losing in numbers the way I'd like to see. I need this WW program because on any other I'm always hungry or snack-ee. Especially when I exercise. This time I have plenty of food to eat. My wife lost 3 pounds this week too. I am so happy for her. Today is weigh-in day and my day off from lifting. I'll get downstairs tomorrow (after church hopefully)
体重:
これまでの減量分:
残り:
ダイエット続き:
144.7 kg
0 kg
56.2 kg
100%
(2件のコメント)
週に0.5 kg減量中
2011年 09月 13日
Had the wife measure me this morning. I know that inches are melting, melting, melting away...what a world, what a world... I am not losing weight. I am eating right and exercising my butt off. I need to see some progress. My princess is losing every week at Weight Watchers. So I handed her the tape measure and stripped so she could put numbers to every roll just about. I want to see the bad numbers shrink (fat, sag, rolls, spare tire flab) and I want to see the good numbers grow. muscles, rippliness and the love muscle be visible again. I may be able to get into the swimming pool today for some water aerobics. The season for outdoor swimming is quickly ending. I don't have any idea if there will be another day.
コメントを追加
2011年 09月 10日
I am killing myself in the gym. I have been down there nearly everyday this week. I ache and see the muscles under the fat from time to time. When I begin to lose my spare tire that usually goes all the way around my middle, it begins to have flatter spots on the side. I see that now. I just wish I lost some weight. I know muscle weighs more than fat and I keep telling myself that. I am walking better and straighter with less pain. I am seeing my chest sag less. I hate man-boobs especially saggy man-boobs. A man's chest is supposed to be hard and no sag. My beautiful wife tells me mine do not sag but I have trouble believing her. Now I see my boobs standing up better. I see other things too. Thighs a more bit more apart instead of that constant grinding together. And (
whispering
) I see a little more of my penis! Yeah!!!!!! Every 20 lbs of gross overweight lost gives one more inch back to me to share with my lovely! I haven't lost any pounds but... Yeah!!!!
体重:
これまでの減量分:
残り:
ダイエット続き:
145.1 kg
0 kg
56.7 kg
100%
コメントを追加
週に3.2 kg増量中
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