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Vcravener
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体重履歴
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2013年 06月 21日
Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
体重:
これまでの減量分:
残り:
ダイエット続き:
87.5 kg
10.0 kg
19.5 kg
まあまあ
(コメント1件)
週に3.2 kg減量中
2013年 06月 20日
Had a good day today and got in another 9 mile walk with Jim and diamond.
コメントを追加
2013年 06月 20日
体重:
これまでの減量分:
残り:
ダイエット続き:
88.0 kg
9.5 kg
20.0 kg
まあまあ
コメントを追加
週に0.5 kg減量中
2013年 06月 19日
Well I went over my carbs again and I don't know if Jim wants to walk tonight becoz he has therapy after work for his shoulder. I can't believe the carbs in general tso it's crazy. I did do my food journal so I can use it to look back at my bad food choices I guess I won't be buying it any more.
Today has been pretty laid back. I got caught up on some of my sleep. Sometimes it's hard working the midnight shift I miss out on part of the day and feel like I have to rush to get everything done.
Well if we go walking later I'll update this and do my exercise journal .
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2013年 06月 18日
Well I wasn't able to do my journal yesterday, because Jim and I took diamond on a 2 hour and 45 minute walk yesterday I figure it was about 9 miles and we were kinda wore out when we got home. I was able to do my food and exercise journal for yesterday though. I still haven't smoked a cigarette it's been 7 days free and I feel good my breathing is getting a little better.
Well it's 6am and I have to finish up my shift, so I'll update the rest of the day later tonight.
Hope everyone has a great morning ! 😃😃
Well I decided to go shopping for some new tops ,After shopping I decided that I should also get a new hair cut for the summer and after that I needed a pair of flip-flops and sunglasses. I spent way to much money I should of went to bed instead. I did get to do about 2 hours of walking around while I was shopping so that's something good right.
Well Jim and I took diamond out for her 9 mile walk tonight and my feet are really sore I still have to work in 3 1/2 hours so its a shower and bed for me until tomorrow .
(2件のコメント)
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